Weigh In record (no journal entry) for 13 May 2019
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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634 kcal
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Fat: 8.00g | Prot: 26.28g | Carb: 118.00g.
Dinner: Simbat Kuru Kayısı, Pirinç Pilavı, Sütaş Cacık, Taze Fasulye. Snacks/Other: Portakal, Simbat Kuru Kayısı, Tatlı Kavun. more...
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losing 2.6 lb a week
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denizkonya's weight history
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