Weigh In record (no journal entry) for 13 May 2019
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235.9 lb
Lost so far: 23.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2088 kcal
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Fat: 87.10g | Prot: 91.56g | Carb: 231.02g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Farofa, Churrasco. Dinner: Bolo de Laranja, Burger King Sundae de Chocolate. more...
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gaining 0.2 lb a week
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