demedd's Journal, 13 May 2019

Puasa bikin diet ga karuan :(

Neck : 32
Waist : 71
Pinggul : 101

137.8 lb Lost so far: 13.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 51.88g | Prot: 105.22g | Carb: 102.92g.   Breakfast: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Doritos Nacho Cheese Tortilla Chips, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders, Myprotein Impact Whey Protein. Snacks/Other: Chocolate Covered Almonds. more...

1741 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...