Weigh In record (no journal entry) for 13 May 2019
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2094 kcal
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Fat: 62.50g | Prot: 190.86g | Carb: 169.57g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Stevig Grof Volkoren. Lunch: Zwagerman Gegaarde Yorkham, AH Winterpeen, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Allinson Volkorenbrood, AH Boeren Volkoren Sesam, AH Stevig Grof Volkoren. Dinner: Landjonker Kipfilet, AH Bleekselderij, Jumbo Gehakte Spinazie Deelblokjes, Milbona Magere Yoghurt, Vernieuwd, My Best Veggie Spicy Beanburger, Jumbo Magere Franse Kwark. Snacks/Other: AH Biologisch Biologische Havermout, AH Hazelnoten, AH Nederlandse Aardbeien, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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 Comments
Alles oké met je Winanda ☺️?
15 May 19 by member: Budgie1
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