Weigh In record (no journal entry) for 13 May 2019
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111.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1431 kcal
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Fat: 68.37g | Prot: 130.68g | Carb: 65.08g.
Breakfast: Harry Eiweißbrot, Banane. Lunch: Gekochtes Ei, K-Classic Gouda, K-Classic Hummus Pikant, Harry Eiweißbrot, Schwarzwälder Schinken, Mestemacher Eiweißbrot mit Karotten. Dinner: Harry Eiweißbrot, Tzatziki, Gut Ponholz Frische Grobe Bratwurst, Schweinekoteletts (Obere Lende, ohne Knochen), Alexios Joghurt, Kaufland Speisequark Magerstufe. more...
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1442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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