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roblain2030
Journal
09 Dec 12
roblain2030's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
2529 kcal
Fat: 75.10g | Prot: 109.06g | Carb: 360.72g.
Breakfast:
Ruby Red Grapefruit Juice, Blueberry Muffin.
Lunch:
Beef Gyro Sandwich, coastal groves lemonade.
Dinner:
ginger ale, boston market stuffing, boston market cheese, boston market garlic, boston market chicken.
Snacks/Other:
Chocolate Peanut-Butter, single serve cup..
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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