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bama66
Journal
08 Dec 12
bama66's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
380 kcal
Fat: 25.25g | Prot: 24.41g | Carb: 12.28g.
Breakfast:
Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked).
more...
2627 kcal
Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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