Weigh In record (no journal entry) for 12 May 2019
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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889 kcal
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Fat: 42.24g | Prot: 67.85g | Carb: 61.03g.
Breakfast: 노바렉스 닥터 아르지닌, whey protein chocolate flaver, 저지방우유. Lunch: 계란후라이, 살코기 동원참치 라이트 스탠다드, 두부, 당근볶음, 포도씨유, 현미밥, 애호박, 양파, 소금, 후추, 카레 가루. Dinner: 요하임 플레인 요거트, 아메리카노, 샘표 양조간장, 미궁 대장사랑, 포도씨유, 두부, 오이 (껍질제거), 소금, 토마토. more...
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1294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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