Weigh In record (no journal entry) for 10 May 2019
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220.0 lb
Lost so far: 79.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1903 kcal
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Fat: 52.44g | Prot: 42.96g | Carb: 347.48g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Caesar Salad with Romaine, Cooked Spaghetti Squash, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Meatless Pasta with Tomato Sauce. Snacks/Other: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash, Mott's Original 100% Apple Juice, Piccadilly Yellow Squash & Zucchini, Okra (Frozen), Goya Chick Peas, Tomatoes, Lettuce Salad with Assorted Vegetables, Apples. more...
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losing 1.8 lb a week
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