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brianvanniekerk
Journal
10 May 19
brianvanniekerk's Journal, 10 May 2019
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Weigh In record (no journal entry) for 10 May 2019
211.0 lb
Lost so far:
38.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2019:
478 kcal
Fat: 23.46g | Prot: 31.19g | Carb: 29.79g.
Breakfast:
Egg.
Snacks/Other:
Freshmark Bananas.
more...
2680 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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