Weigh In record (no journal entry) for 10 May 2019
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213.4 lb
Lost so far: 79.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1629 kcal
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Fat: 51.65g | Prot: 123.14g | Carb: 179.33g.
Breakfast: Birnen, Materne Rotes Johannisbeergelee, Aldi Hähnchenbrustfilet-Roulade, Philadelphia Balance, Harry Eiweißbrot. Lunch: Heidelbeeren, Zeus Zaziki, Iglo Fischnuggets. Dinner: Weizenbrötchen, Block House Sour Cream, Grillgemüse, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Aldi Datteltomaten. Snacks/Other: Corny Free Schoko (20g), Sweet Smile Erdbeer Sahne, Plätzchen. more...
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losing 1.5 lb a week
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