Weigh In record (no journal entry) for 10 May 2019
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115.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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3893 kcal
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Fat: 184.90g | Prot: 154.05g | Carb: 232.75g.
Breakfast: Herbata bez Cukru, Żywiec Zdrój Woda Niegazowana. Lunch: Jajko, Tarczyński Kabanosy Wieprzowe, Ogórek (Obrany), Zupa Jarzynowa. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Żeberka Wieprzowe. Snacks/Other: Pepsi Max bez Cukru, McDonald's Frytki (Średnie), McDonald's Big Mac, Mojito, Coca-Cola Coca-Cola, Whisky. more...
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1557 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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