Weigh In record (no journal entry) for 10 May 2019
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1233 kcal
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Fat: 79.62g | Prot: 118.61g | Carb: 2.34g.
Lunch: 蝦（烤製或烘焙）. Dinner: 豬皮. more...
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gaining 0.4 lb a week
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