Airacobra's Journal, 09 May 2019

228.2 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 73.11g | Prot: 67.99g | Carb: 124.94g.   Lunch: Língua Bovina Cozida, Camil Feijão Preto Temperado Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Burger King BK Chicken Junior. Snacks/Other: Halls Bala Halls. more...

2847 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...