Weigh In record (no journal entry) for 09 May 2019
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245.6 lb
Lost so far: 33.7 lb.
Still to go: 245.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1213 kcal
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Fat: 32.41g | Prot: 69.41g | Carb: 169.38g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Great Value Cherry Berry Blend, Shurfine Light Brown Sugar. Lunch: Poached Egg, Thomas' Hearty Light Multi-Grain English Muffins, Sargento Ultra Thin Swiss Cheese, Low Salt Deli Sliced Ham. Dinner: Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Autocrat Coffee Syrup, 2% Fat Milk, Celery, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Quaker Rice Cakes - Lightly Salted, Hellmann's Real Mayonnaise. more...
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losing 1.4 lb a week
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