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kuwa2004
Journal
07 Dec 12
kuwa2004's Journal, 07 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 07 December 2012
131.2 lb
Lost so far:
22.0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1949 kcal
Fat: 51.93g | Prot: 84.49g | Carb: 160.58g.
Breakfast:
C1000 1日分のビタミンゼリー.
Lunch:
チキン南蛮&ねぎ塩焼鳥弁当.
Dinner:
牛肉のステーキ, ビール.
more...
1994 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes.
more...
gaining 3.1 lb a week
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