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nostradamus
Journal
22 Jul 10
nostradamus's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
272.1 lb
Lost so far:
7.9 lb
.
Still to go:
84.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
2018 kcal
Fat: 61.64g | Prot: 80.31g | Carb: 279.10g.
Breakfast:
2% Fat Milk, Weet-Bix Original.
Lunch:
mcdonalds bacon cheeseburger.
Dinner:
Honey, egg, Milk, butter, flour, Juice Box.
more...
3006 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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