Einen sonnigen Tag für Euch 😎🌞🤗
|
214.1 lb
Lost so far: 38.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
2104 kcal
|
Fat: 83.33g | Prot: 87.08g | Carb: 251.10g.
Breakfast: Harry Dinkel Vollkorn, Gut & Günstig Deutsche Markenbutter, Metzgerfrisch Paprikalyoner, Kirschtomaten, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Stadtsalat Harvest Bowl. Snacks/Other: Moreno Wiener Melange, Heidelbeeren, Milch 1,5%, Kaffee, Zucker, Amapur Kekse Schoko, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Himbeeren, Banane. more...
|
|
3079 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|