Weigh In record (no journal entry) for 08 May 2019
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1416 kcal
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Fat: 61.01g | Prot: 64.69g | Carb: 161.61g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Haşlanmış Nohut, Zeytinyağı, Ayran, Karışık Yeşil Salata. Dinner: Zeytinyağı, Domatesler, Pide Ekmeği, Sütaş Ayran, Etli Taze Fasulye. Snacks/Other: Beyaz Leblebi, Kuru Hurma, Ceviz, Gün Kurusu. more...
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losing 1.9 lb a week
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