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Not even thinking 🤔 about loosing more weight yet still loosing. Learning to be mindful in my eating habits 🍽 # 10.000 steps a day#Drinking 7 Cups Of 💧 # Shaping My Arms N Shoulders # Healthy body,mind and soul.#Flexible Eating is my best option. Loosing weight while enjoying the food I love.
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1992 kcal
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Fat: 38.29g | Prot: 131.70g | Carb: 300.08g.
Breakfast: Subway Baked Chips, Bananas , Kraft Singles 2% Milk American Cheese Slices, Turkey Ham, Spiced Minced Chopped Ham, Extra Lean Sliced Deli Turkey Ham, Smoked or Cured Ham, Taylor Farms Coleslaw Mix, Taylor Farms Salad Mix, Snyder's of Hanover Mini Pretzels, Calidad Corn Tortilla Chips, Calidad Tortilla Chips, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Navels Oranges , Clementines , Orange, Oranges , Premier Nutrition High Protein Shake - Chocolate, Pineapple , Del Monte Fresh Pineapple, Pineapple , Wal-Mart Fresh Pineapple. Lunch: Chicken Breast, Skinless Chicken Breast. Dinner: Nature's Harvest Light Multigrain Bread. more...
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losing 1.2 lb a week
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