Weigh In record (no journal entry) for 08 May 2019
|
101.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
821 kcal
|
Fat: 40.03g | Prot: 62.28g | Carb: 55.36g.
Breakfast: 다노샵 흑임자선식. Lunch: 브라운 라이스 소울 자색고구마, 저지방우유. Dinner: 짱구김, 소금, 계란후라이, 미궁 대장사랑, 오이 (껍질제거), 포도씨유, 양조간장, 두부. Snacks/Other: 짱구김, 사조참치 살코기, 포도씨유, 파인애플식초, 당근볶음, 두부, 오이 (껍질제거), 참기름, 소금, 상추, 계란후라이. more...
|
|
1118 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaeiii's weight history
|