me,myselfandi's Journal, 07 May 2019

Weigh In record (no journal entry) for 07 May 2019
224.0 lb Lost so far: 81.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:
3309 kcal Fat: 141.09g | Prot: 120.33g | Carb: 369.47g.   Breakfast: Trader Joe's Giardiniera, Boiled Egg, Whole Dill Pickles, Minestrone Soup, Garlic & Herb Jack, Feta Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Light Thousand Island Dressing. Lunch: Hanover Frozen Mixed Vegetables, Coffee, Vegetable Oil, Black Pepper , Home Fries, Finely Shredded Mild Cheddar Cheese, Tomato Ketchup, Original Hot Sauce, Egg White. Dinner: Strawberries , Buitoni Three Cheese Tortellini, Creamed Brussels Sprouts (from Frozen), Sargento Ultra Thin Sliced Colby-Jack Cheese, Thomas' Mini Bagels - Plain, Herr's Creamy Dill Pickle Potato Chips, Parmesan Cheese (Grated) , Allagash White Ale, Newman's Own Sockarooni Pasta Sauce, House Foods Tofu Shirataki Spaghetti, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Doritos Collisions Hot Wings & Blue Cheese, Cheetos Crunchy Cheddar Jalapeno Cheetos, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
3158 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
losing 7.0 lb a week

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