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有氧330卡 背部後拉13.3到18公斤70下 背部下壓20.3到23公斤70下 硬舉30到32.5公斤48下 背槓深蹲32.5到37.5公斤46下
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115.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1942 kcal
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Fat: 56.96g | Prot: 214.67g | Carb: 134.42g.
Breakfast: 蛤蜊/蜆, 馬鈴薯（水煮，加鹽）, A菜, 豬里肉（柳肉，瘦肉）, HEIDI 85%黑巧克力, 豬油. Lunch: 蘋果, 鯊魚, 鹽. Dinner: 紅豆餅, 鯊魚, 鹽. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白（抹茶）. more...
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gaining 3.1 lb a week
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