Weigh In record (no journal entry) for 07 May 2019
|
246.0 lb
Lost so far: 33.3 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
1547 kcal
|
Fat: 41.09g | Prot: 57.75g | Carb: 200.18g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Great Value Cherry Berry Blend, Shurfine Light Brown Sugar. Lunch: Low Salt Deli Sliced Ham, Thomas' Hearty Light Multi-Grain English Muffins, Sargento Ultra Thin Swiss Cheese. Dinner: Cooked Summer Squash (from Fresh), Coors Light Beer (Bottle), Low Sodium Meatless Spaghetti Sauce, BelGioioso Romano Cheese, Sweet Italian Links Sausage , Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Great Value Unsalted Deluxe Whole Cashews, Bananas, Pineapple . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redino1's weight history
|