Carol Vaquera's Journal, 06 May 2019

Weigh In record (no journal entry) for 06 May 2019
246.2 lb Lost so far: 9.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:
1230 kcal Fat: 72.37g | Prot: 76.75g | Carb: 70.20g.   Breakfast: Strawberries , Milk (Nonfat) , Slim-Fast Shake Mix - Chocolate Royale, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Olive Garden Italian Salad Dressing, Great Value Purified Drinking Water, Claussen Dill Pickle Spears, Carl Buddig Fix Quix Smoked Ham and Oven-Roasted Turkey Breast Variety Pack, Lettuce Salad with Assorted Vegetables. Dinner: Pork Spareribs. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
3072 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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