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andri25
Journal
06 May 19
andri25's Journal, 06 May 2019
andri25's Profile
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Weigh In record (no journal entry) for 06 May 2019
148.8 lb
Lost so far:
32.0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2019:
1385 kcal
Fat: 56.94g | Prot: 69.01g | Carb: 150.00g.
Breakfast:
Dada Ayam, Tahu Goreng, Nasi Putih.
Dinner:
Pentol, Telur Goreng, Tahu Goreng, Nasi Putih.
Snacks/Other:
Puding Coklat.
more...
2293 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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