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Monday
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153.7 lb
Lost so far: 46.6 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1916 kcal
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Fat: 136.65g | Prot: 91.72g | Carb: 87.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee, Albertsons Heavy Whipping Cream, Nice! Roasted Almonds Lightly Salted with Sea Salt. Lunch: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Kroger Deli Thin Sliced Pepperoni, Kraft LiveActive Cheddar Cheese Cubes, Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. Snacks/Other: Dairy Queen Banana Slices, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Lady Boss Lean Protein Powder, Hershey's 100% Cocoa. more...
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losing 1.4 lb a week
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pam deal's weight history
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