Weigh In record (no journal entry) for 05 December 2012
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186.3 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2148 kcal
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Fat: 41.69g | Prot: 125.77g | Carb: 274.42g.
Breakfast: Zucker, Schweinebraten, Margarine, Eiweißbrot. Lunch: Rindergulasch in Pikanter Soße, Pasta Im Kochbeutel. Dinner: Rind-oder Fleischsoße, kartoffeln, Schweinerückensteak. Snacks/Other: Frutinis, Sekt, crazy schnuller. more...
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3879 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 6 hours and 46 minutes. more...
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losing 9.3 lb a week
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