Weigh In record (no journal entry) for 04 December 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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731 kcal
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Fat: 42.72g | Prot: 72.74g | Carb: 13.89g.
Breakfast: Deli Turkey or Chicken Breast Meat. Dinner: Shredded Iceberg Lettuce, Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Beef Fajita. Snacks/Other: Rotisserie Chicken, Mixed Nuts. more...
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steady weight
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