Weigh In record (no journal entry) for 04 December 2012
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243.9 lb
Lost so far: 16.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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481 kcal
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Fat: 16.96g | Prot: 15.34g | Carb: 68.58g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Banana, Veggie Sticks & Crisps, Snapea Crisps. more...
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gaining 9.8 lb a week
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gogaryw's weight history
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