Dreja44's Journal, 05 May 2019

109.8 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 59.43g | Prot: 123.13g | Carb: 35.03g.   Breakfast: K-Classic Gouda, Gekochtes Ei, Aldi Eiweißtoastbrötchen. Lunch: K-Classic Hummus Classic, Aldi Hummus Kürbis, K-Classic Gouda, Gekochtes Ei, Harry Eiweißbrot. Dinner: Oopsie, Lidl Rindergulasch. Snacks/Other: Kaufland Speisequark Magerstufe. more...

1422 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...