SandraKoala04's Journal, 04 May 2019

😍❤️

136.0 lb Lost so far: 1.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 72.24g | Prot: 79.19g | Carb: 101.30g.   Breakfast: Quebon Crème à Café, Snack Pack Vanilla Pudding, Sucre, Café Régulier, Kellogg's Special K Nourish, Prana Black Chia Seeds. Dinner: Baguette, Palm Bay Vodka Cooler, No Name Tournedos de Poulet avec Bacon. more...

518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...