Airacobra's Journal, 04 May 2019

229.5 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 113.89g | Prot: 87.79g | Carb: 271.12g.   Lunch: Peixe Empanado Frito, Macaxeira Cozida. Dinner: Coca-Cola Coca-Cola (Lata), Bob's Big Bob. Snacks/Other: Bob's Big Cascão Chocolate, Frimesa Iogurte Grego Limão Siciliano, Vigor Iogurte Grego Frutas Vermelhas. more...

2703 kcal

Activities & Exercise: Driving - 2 hours, Sexual Activity - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...