Weigh In record (no journal entry) for 03 May 2019
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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862 kcal
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Fat: 17.04g | Prot: 43.54g | Carb: 116.26g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Weetabix and Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Just Free Corn Cakes. Dinner: Tuna in Water (Canned), Tesco British Jacket Potatoes, Tea with Semi-Skimmed Milk, Tesco Mixed Leaf Salad. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts. more...
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1859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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