Weigh In record (no journal entry) for 03 May 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2320 kcal
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Fat: 107.51g | Prot: 79.68g | Carb: 257.45g.
Breakfast: Buko Garten-Kräuter, Kerrygold Cheddar Herzhaft, Ja! Gouda Holland Jung, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Döner Kebab. Snacks/Other: Lindt Lindor Kugeln, Milka Choco Moooo, MAOAM Kracher, Kinder Schoko-Bons, Favorina Kokos Mandeln. more...
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gaining 4.6 lb a week
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