Weigh In record (no journal entry) for 03 May 2019
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143.7 lb
Lost so far: 22.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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765 kcal
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Fat: 18.14g | Prot: 105.39g | Carb: 51.95g.
Breakfast: 짭짤이, 오이 (껍질 포함), 닭안심, 단호박구이. Lunch: 단호박구이, 청양고추, 상추, 닭안심, 썬더버드 수비드 닭가슴살 플레인. Dinner: 오이 (껍질 포함), 단호박구이, 닭안심. Snacks/Other: 아몬드. more...
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losing 4.6 lb a week
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