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三天沒大了⋯⋯
滿肚子💩💩💩
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125.0 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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905 kcal
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Fat: 70.54g | Prot: 36.05g | Carb: 35.24g.
Breakfast: 防彈咖啡. Lunch: Zespri 黃金奇異果, 山本漢方 大麥若葉青汁, 台灣比菲多 優意思頂級牛奶優格. Dinner: 櫛瓜, 秋刀魚, 絲瓜, 牡蠣. more...
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gaining 6.2 lb a week
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