Weigh In record (no journal entry) for 02 May 2019
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149.9 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1026 kcal
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Fat: 45.10g | Prot: 64.71g | Carb: 94.61g.
Breakfast: Nespresso Café, Pão Integral, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Ovo Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Picanha Grelhada sem Gordura. Snacks/Other: Milho Verde Cozido, Brasil Frutt Castanha do Pará Natural. more...
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gaining 0.1 lb a week
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