Weigh In record (no journal entry) for 02 May 2019
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103.2 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1066 kcal
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Fat: 35.97g | Prot: 64.99g | Carb: 85.23g.
Lunch: 저지방우유, 계란후라이, 양조간장, 포도씨유, 두부. Dinner: 미궁 대장사랑, 간장, 계란후라이, 참기름, 밥, 토닉워터, 엑스레이티드, 김, 순두부찌개, 밀푀유나베, 진로 참이슬. more...
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1234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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