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owlfeathers
Journal
01 May 19
owlfeathers's Journal, 01 May 2019
owlfeathers's Profile
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almost to first goal technically there. look out Im headed to 190
196.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
821 kcal
Fat: 37.20g | Prot: 23.73g | Carb: 67.39g.
Breakfast:
Peanuts, Oats, Sugar and Wheat Germ Granola Bar.
Dinner:
Whole Foods Market Mesclun Goat Cheese Salad, Bush's Best Country Style Baked Beans, Oscar Mayer Beef Hot Dogs Franks.
more...
3286 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
5 Supporters
Support
Comments
keep up the good work.
21 May 19 by member:
MaryE72
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