Weigh In record (no journal entry) for 01 May 2019
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1945 kcal
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Fat: 84.16g | Prot: 118.52g | Carb: 189.42g.
Breakfast: Pizza Hut Mixed Salad Bowl, Pizza Hut Garlic Bread, Pizza Hut Tuna Nicoise Flatbread. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Nimble Wholemeal Bread, Sainsbury's Balsamic Vinegar of Modena, Arla Apetina, John West Tuna Chunks in Spring Water, Tesco Mixed Leaf Salad, Red Hot Chilli Peppers, Mixed Salad Greens. Snacks/Other: Soupreme Tomato & Basil Soup, The Foodie Market Chia & Oat Crispbreads. more...
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losing 0.3 lb a week
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