Weigh In record (no journal entry) for 01 May 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1874 kcal
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Fat: 93.89g | Prot: 69.46g | Carb: 185.89g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McCain 123 Frites, Frikandel. Snacks/Other: Schulte Feingebäck Biskuitzungen, Favorina Kokos Mandeln. more...
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losing 9.3 lb a week
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haseeins's weight history
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