Weigh In record (no journal entry) for 01 May 2019
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125.0 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1109 kcal
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Fat: 51.45g | Prot: 114.36g | Carb: 53.28g.
Breakfast: 荷包蛋, 咖啡, 雞胸肉（不吃皮）, 甜椒, 木耳, 酪梨, 萵苣. Lunch: 咖啡. Dinner: 炒豆芽, 牡蠣, 干絲, 透抽, 小黃瓜, 雞蛋（整個）, 苦苣, Costco 美國嫩肩里肌牛排. Snacks/Other: 鹽糖. more...
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gaining 6.2 lb a week
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