Weigh In record (no journal entry) for 30 April 2019
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203.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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351 kcal
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Fat: 9.33g | Prot: 26.29g | Carb: 38.09g.
Breakfast: Nescafé Cappuccino Alpino. Lunch: Arroz Branco (Cozido), Paleta Bovina. Snacks/Other: Nescafé Cappuccino Alpino. more...
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gaining 0.8 lb a week
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