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😆
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100.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1687 kcal
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Fat: 61.23g | Prot: 69.68g | Carb: 215.12g.
Breakfast: Alesto Raw Bar Cocoa Beans, Sante Ksylitol, Bakoma Jogurt Naturalny Gęsty 2,8%, Decomorreno Kakao, Banan, Helio Płatki Migdałowe, Delikate Twaróg Klinek Chudy. Lunch: Nasza Spiżarnia Groszek Konserwowy, Ogórek Małosolny, Pomidory Koktajlowe, Tesco Mozzarella Light, Ogórek (Obrany), Almette Almette z Ziołami, Piekarnia Familijna Chleb Żytni 100%. Dinner: Sałata, Grześkowiak Surówka Wiosenna, Ziemniaki, Gołąbki. Snacks/Other: Oreo Ice Cream With Oreo Biscuit Pieces, Grycan Lody Czekoladowe. more...
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gaining 4.6 lb a week
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