Weigh In record (no journal entry) for 29 April 2019
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136.6 lb
Lost so far: 1.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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604 kcal
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Fat: 12.89g | Prot: 19.67g | Carb: 109.63g.
Breakfast: Sucre, Framboises, Café Régulier, Snack Pack Vanilla Pudding, Prana Black Chia Seeds, Quebon Crème à Café, Kellogg's Special K Nourish, Milano Giant Lady Finger Biscuits. Lunch: Riz Blanc, Steak de Boeuf (Maigre Mangé Seulement), Ail, Fresh Attitude Jeunes Épinards, Pommes Rouges Delicieuses, Carottes, Brocoli. more...
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930 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 16 hours. more...
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losing 1.4 lb a week
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