certainwoman's Journal, 18 July 2010

155.0 lb Lost so far: 15.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 45.10g | Prot: 54.27g | Carb: 268.23g.   Breakfast: Mixed Fruit Butter, Vegetable Oil-Butter Spread (Reduced Calorie), thomas whole wheat english muffin, 100% Liquid Egg Whites, Green Peppers. Lunch: black beans, corn, Potato (Flesh and Skin), flatout, taco cheese, Red Tomatoes (Canned), salsa. Dinner: zucchini, baked beans, Cole Slaw. Snacks/Other: watermelon, Bananas, thomas whole wheat english muffin, Vegetable Oil-Butter Spread (Reduced Calorie), Mixed Fruit Butter, Nutri grain cereal bar. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Standing - 4 hours, Sleeping - 10 hours. more...