Weigh In record (no journal entry) for 29 April 2019
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146.6 lb
Lost so far: 21.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1395 kcal
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Fat: 80.35g | Prot: 64.24g | Carb: 99.36g.
Lunch: Safari Gemz Berry, Boerewors, Safari Gemz Berry. Dinner: Spur Steak Ranches Durky Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Dr. Oetker Creamed Spinach & Feta, Woolworths Butternut, Lamb Chop (Lean and Fat Eaten), Lamb Chop. more...
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losing 2.1 lb a week
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