Weigh In record (no journal entry) for 29 April 2019
|
156.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1365 kcal
|
Fat: 56.82g | Prot: 36.03g | Carb: 179.56g.
Breakfast: ОВСЯНОблин ☺, Сыр Домашний, Помидоры, Кофе с Молоком и Сахаром. Lunch: Семенишна Сметана 30%, Макфа Спагетти Отварные. Dinner: Кекс с Изюмом. Snacks/Other: Красное Яблоко. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annilaz's weight history
|