Weigh In record (no journal entry) for 29 April 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1055 kcal
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Fat: 47.29g | Prot: 53.71g | Carb: 109.63g.
Breakfast: Salatalık (Kabuklu), Yeşil Biber, Nescafe Sade, Lor Peyniri, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Acı Biber (Konservelenmiş), Şehriye Çorbası, Etli Güveç. Dinner: Salatalık (Kabuklu), Dost Tam Yağlı Yoğurt. Snacks/Other: Dost Ayran, Ceviz, Fındık, Fındık, Lipton İce Tea Light, Leblebi. more...
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gaining 0.5 lb a week
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